Headmaster of the Aikido Headquarters Dojo, Mitsuteru Ueshiba, demonstrates and explains the key points of basic techniques!! Covering the basic techniques that form the foundation of Aikido techniques, from basic movements, ukemi, throwing techniques, throwing and pinning techniques, to breathing techniques!! A must-see for advanced practitioners, as it allows you to review the basics that you may forget and serves as a reference for teaching!!

A groundbreaking video that is sure to improve your skills, using close-up, slow-motion, and multi-angle shots to allow you to experience the instruction of the Aikido Headquarters Dojo, which is admired by 1.6 million practitioners.

Contents
● Stance before practicing techniques
Basic body movements...Irimi (front strike)/Irimi (thrust)/Turning/Turning

Ukemi...Backward inverted ukemi/Backward rotation ukemi/Forward rotation ukemi
●Throwing techniques
Irimi throw...Front strike urimi throw/Side face strike urimi throw/One-handed urimi throw (facing half body)
One-handed urimi throw (reverse half body)
Shiho throw...One-handed urimi throw (reverse half body) front/reverse
Half body, half standing, one-handed urimi throw/Side face strike urimi throw front/reverse
Rotational throw...One-handed rotational throw, inner rotation/outer rotation
Tenchi throw...Two-handed Tenchi Nage Front/Back
● Throwing and pinning techniques
Kote Gaeshi... Thrust Kotegaeshi/Shomen Hit Kotegaeshi/One-handed Kotegaeshi
● Pinning techniques
First lesson... Front strike First lesson Front/Back/Front strike First lesson (sitting technique) Front/Back/One-handed First lesson (Aihanshin) Front/Back
Second lesson... Front strike Second lesson Front/Back/Shoulder grab Second lesson Front/Back
Third lesson... Front strike Third lesson Front/Back/Uru Ryozu Grab Third lesson Front/Back
Fourth lesson... Front strike Fourth lesson Front/Back
Breathing technique... Sitting technique/Riho Shote Grab Breathing technique Front/Back

Language: Japanese

Length: 1 hour & 3 min.

2020